Tebu Bio of many easiest ways to increase efficiency and power for this immune system is deciding on food carefully. Many foods contain nutrients important boost the number and strength of the different cells that help fight off foreign infections. Vitamin C, vitamin E, zinc, carotenoids, bioflavonoids, selenium and omega- fatty acids are of particular use to build healthy immune system. A lot of the main sources of these nutrients are: Top Sources and Nutrients for Immunity Boosters Tea and Green tea Studies show that green tea infused with the antioxidant EGCG reduces the chance of most cancers.

“The phytonutrients in tea also support the connected with intestinal bacteria,” says Bowerman. Blueberries “This potent little fruit can help prevent a variety of diseases from cancer to cardiovascular illnesses. Sprinkle with lemon juice and mix with strawberries for a disease-fighting Supersnack. Figs Packed with potassium, manganese, and antioxidants, this fruit also helps support proper levels of pH in the body, making it more challenging for pathogens to invade, say Petersen. Also, fiber in the figures can lower levels of insulin and blood sugar, lowering the risk of diabetes and metabolic syndrome.

Select figs with dark skin (which contain more nutrients) and eat alone or add to the combo way. Newman’s Own Newman also includes a some way to stimulate the immune system. Try four weeks figs. Mushrooms Delicious when added to brown rice or quinoa, these fungi are rich in the antioxidant ergothioneine, which protects cells from abnormal growth and replication. “In short, reduce the risk of cancer,” says Bowerman, who recommends half a cup once or twice full week. “Cooking in red wine, which contains the antioxidant resveratrol, increases its power to increase immunity.”